Following These 5 fruits and vegetables will prolong your life

Fruits and vegetables are low in calories and rich in nutrients that promote good health and a longer life.

Here are five fruits and vegetables that may contribute to longevity:

1. Soursop
   Soursop is packed with health benefits, offering a high dose of vitamin C to reduce wrinkles and boost immunity. It contains 626 mg of potassium and 47 mg of iron to help regulate blood pressure. Potassium aids in flushing excess salt and improving blood flow. Early research, such as a 2018 study from Oxidative Medicine and Cellular Longevity, suggests soursop’s anti-inflammatory properties may help combat certain cancer cells…CONTINUE FULL READING>>>
2. Onions and Garlic
   Onions and garlic are among the healthiest vegetables for longevity, supporting heart and immune health. Onions have anti-diabetic and anti-cancer properties, linked to lower risks of gastric and prostate cancers. Their organosulfur compounds detoxify carcinogens and inhibit cancer cell growth. Onions are also rich in flavonoid antioxidants, which may prevent cancer. Other allium vegetables like leeks, chives, shallots, and scallions offer similar benefits.
3. Tomatoes
   Tomatoes are loaded with nutrients like lycopene, vitamins C and E, beta-carotene, and flavanol antioxidants. Lycopene helps protect against prostate cancer, UV skin damage, and heart disease. Cooking tomatoes increases lycopene levels, and pairing them with healthy fats improves absorption. Choose fresh tomatoes over processed tomato paste.
4. Mushrooms
   Eating mushrooms, especially white and portobello varieties, may lower breast cancer risk due to their aromatase inhibitors. They offer anti-inflammatory benefits, enhance immune function, protect DNA, slow cancer cell growth, and prevent angiogenesis. Note: Raw mushrooms contain carcinogenic agaritine, which is reduced by cooking.
5. Avocados
   Avocados are rich in folate, which may reduce cancer risk and ease osteoarthritis symptoms. Vitamin K supports bone health, while folate helps alleviate depression symptoms. Vitamin E reduces inflammation linked to conditions like diabetes and Alzheimer’s. Avocados also provide fiber, potassium, oleic acid, and beta-sitosterol, which support healthy blood pressure, lower cholesterol, and protect eyes from UV damage.

Incorporating these fruits and vegetables into your diet can support a longer, healthier life….CONTINUE FULL READING