Yan Nigeria
Eating before bed can influence your sleep quality, digestion, and even long-term health. While a light, healthy snack might not be harmful, certain foods should be avoided at all costs if you want a restful night. Here’s a breakdown of foods you should never eat before going to bed:
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1. Spicy Foods: Chili peppers, hot sauces, and spicy meals can lead to heartburn and indigestion, especially when you’re lying down….Read More…>>>
