Yan Nigeria
Mixing spinach and sukuma wiki (collard greens) in one meal might seem like a healthy, leafy combo, but nutrition experts have raised concerns about doing this frequently.
While both vegetables are rich in iron, calcium, fiber, and vital vitamins, combining them often can lead to a mineral absorption conflict due to compounds they both contain oxalates and phytates….Read More…>>>
Oxalates, found in high amounts in spinach, can bind with calcium and iron, making these nutrients harder for the body to absorb. Sukuma wiki also contains moderate oxalate levels, so when both are consumed together often, the body may struggle to absorb essential minerals efficiently. This could potentially lead to issues like iron deficiency anemia or calcium loss over time, especially in people who already have borderline levels of these nutrients.
Additionally, some people with kidney problems should be cautious. Excessive oxalate consumption can contribute to the formation of kidney stones.
This doesn’t mean you should avoid these greens entirely just try eating them separately in meals or alternate their usage. Pairing either with vitamin C-rich foods (like lemon or tomatoes) can also enhance iron absorption and balance out the effects. Moderation and variety are key to getting the best from both…...Click Here To Continue Reading>>
