
They may appear to be benign at first, but chronic exposure might create annoying symptoms or even significant health risks….Read More…>>>
Because the vast majority of you probably aren’t aware of this, I’ll go through several unhealthy habits that you should break after you eat. People are scratching their heads and asking, “What is it?” Let’s work it out as a group.
1. Sleep.
When lying down or going to sleep too quickly after eating, some people find that it causes discomfort in the stomach.
The acidity of these substances can irritate the esophagus, in addition to making swallowing uncomfortable because of the discomfort it causes.
2. Smoking.
3. Fruit consumption.
When consumed first thing in the morning, food is more likely to be absorbed by the body, increasing the likelihood that the body will absorb the simple carbohydrates and fiber that make up the bulk of the food. However, if you take it after eating a substantial meal, it will take your stomach longer to empty, which may cause unpleasant side effects such as bloating and gas.
4. Taking a swig of water that has been chilled.
According to the findings of several studies, drinking cold water during or after a meal can cause gastrointestinal problems.
Waste removal and nutrition absorption become more challenging as a result.…Click Here To Continue Reading>>