Yan Nigeria
As we grow older, our bodies begin to change in ways that often affect how we sleep, digest food, manage stress, and maintain overall wellness. While diet and exercise remain key to healthy aging, many people overlook the impact of their evening beverage choices…CONTINUE READING>>>>
The right drinks before bed can do wonders — from soothing the nervous system and promoting better sleep, to aiding digestion and supporting joint or brain health. Let’s take a closer look at some of the best drinks to include in your nightly routine as you age.
1. Chamomile Tea – The Classic Calming Elixir
Chamomile is a timeless favorite for a reason. Known for its mild sedative effects, this floral tea can help calm the mind, reduce anxiety, and prepare the body for restful sleep. Studies also suggest it may help reduce inflammation and improve digestive health — both of which become more important as we age.
Tip: Sip a warm cup of chamomile tea 30–60 minutes before bed to wind down naturally.
2. Peppermint Tea – Soothes the Stomach
If digestion tends to slow down with age — or if you’re prone to bloating and gas — peppermint tea can help. It relaxes the muscles in the gastrointestinal tract and may ease indigestion or discomfort after dinner. It’s also caffeine-free, making it ideal for evening consumption.
3. Golden Milk – Anti-Inflammatory & Comforting
A warm mug of golden milk (a blend of turmeric, milk, and a pinch of black pepper) can be incredibly beneficial in the evenings. Turmeric is rich in curcumin, a powerful anti-inflammatory compound that may help with joint pain, arthritis, and even cognitive function.
Use dairy or a plant-based milk like almond or oat to suit your preference.
4. Warm Lemon Water – Gentle Detox & Hydration
While it’s often promoted as a morning drink, warm lemon water can also be helpful at night. It supports hydration, may aid liver detoxification, and can stimulate digestion. If you eat dinner on the heavier side, a small cup post-meal can help ease discomfort.
5. Tart Cherry Juice – A Natural Sleep Aid
Tart cherries are a natural source of melatonin, the hormone that regulates sleep. Drinking a small amount (about half a cup) of unsweetened tart cherry juice in the evening may improve sleep quality and duration, especially in older adults with insomnia.
6. Lavender Tea – Deep Relaxation
Lavender isn’t just a scent for your pillow — it’s also a gentle, aromatic tea that promotes deep relaxation. Sipping it before bed can help lower heart rate and stress levels, making it a wonderful part of any bedtime wind-down routine.
7. Magnesium-Enhanced Beverages
As we age, we may not get enough magnesium, a mineral that supports muscle function, nerve health, and relaxation. Some evening supplements or powders contain magnesium and can be stirred into warm water or herbal tea. This can help with both sleep and cramp relief.
Drinks to Avoid in the Evening
While we’re on the topic, it’s worth noting that certain drinks can disrupt sleep or digestion — especially as you get older. These include:
- Caffeinated beverages (like coffee, cola, or black tea)
- Alcohol (it may help you fall asleep, but disrupts deep sleep later)
- Sugary drinks or juices (which may spike blood sugar and affect sleep quality)
Final Thoughts
As your body changes with age, your evening habits — including what you drink — matter more than ever. Choosing beverages that calm the body, aid digestion, and promote quality sleep can have a real impact on how you feel both at night and the next day.
So, why not make your evening drink a form of self-care?
What’s your go-to bedtime beverage? Share your favorite below — or try one of these and let us know how it works for you!…CONTINUE READING>>>>
