Yan Nigeria
While fruits are generally healthy and packed with essential nutrients, not all of them are ideal to consume at night. Here are eight fruits you should consider avoiding in the evening or before bedtime, especially if you’re looking to get quality sleep or manage your digestive health:
1. Bananas – Though rich in magnesium and potassium, bananas are also high in natural sugars and carbohydrates, which may cause a sugar spike and interfere with sleep if consumed in…READ FULL ARTICLE [HERE]>>
