If you’re living with prediabetes or diabetes, lowering your blood sugar quickly and effectively is essential. One of the most powerful ways to do this is by improving insulin sensitivity—your body’s ability to use insulin efficiently to process blood sugar.
Here are seven practical strategies to improve insulin sensitivity and keep your blood sugar under control:
1. Prioritize Quality Sleep: Poor sleep increases insulin resistance. Stick to a consistent sleep routine, make…READ FULL ARTICLE [HERE]>>