Reasons Why You Need to Start Using Turmeric on Your Skin (and How)

 

If you want an easy, natural ingredient that is a doctor wonder for your health and skin, turmeric could be it. This spice with the golden hue is more than simply a powder you sprinkle into your jollof rice or stew. It has been used in traditional medicine for years to help fight inflammation, boost immunity and even brighten the skin.

But how does it work, and how can you take advantage of it, specifically if you are currently working from home?

It’s a Powerhouse of Healing

Turmeric, whose active ingredient curcumin has been studied extensively for its powerful anti-inflammatory and antioxidant effects. If you’re always tired, bloated, suffer from joint pain, or simply want some all-natural lift, turmeric can help. Some people even drink hot water as a ritual, often with dinner or in the morning, to detoxify and purify the body, and particularly to prevent clogged sinuses to deter colds or other infections. Drinking the spice is among the most straightforward ways to use turmeric, but don’t just toss it in a spoon, and swallow it with cold water. In the body, turmeric is a bit difficult to absorb if not dissolved in warm water. You can:

Drinking Turmeric: Here’s How to Do It Right

•Dilute half a teaspoon of turmeric in a glass of warm water

•Add a splash of warm milk (if you like) for a nourishing twist.

•Drink early in the morning on an empty stomach or at night before bed.

Warm water helps it dissolve well and makes it simple for your body to take it in. You can also add a little black pepper to make it work better.

 

 

Turmeric for Skin That Glows

Turmeric is a popular skin care item for good reason. If you have had problems with acne, dark spots, or skin that looks dull, using turmeric can help make your skin color more even and lower swelling.

A simple DIY mask:

•Mix turmeric with honey and a little plain yogurt

•Apply it to your face for 10-15 minutes.

•Rinse off with lukewarm water

Be careful not to use too much because turmeric stains easily.

 

A word of caution

Turmeric is strong, but it’s not a wonder. Do not overdo it. If you are drinking it, use it once a day. If you are applying it on your face, do not leave it on for too long and always do a patch test first if you have sensitive skin. Otherwise, use in moderation.

Nature has provided us with several potent resources, and turmeric is certainly one of them. Perhaps just incorporating turmeric into your routine is the little push your body needs to attain healthier skin or boost the immune system: it’s that simple! Just don’t forget: warm water and maintenance.

If you’re dealing with some health issues, it’s always best to get in touch with your physician before incorporating turmeric into your daily routine.