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Blending Fruit vs Eating Fruit: What’s Healthier For You (Discover)

June 7, 2025, 6:50 am

Blending Fruit vs Eating Fruit: What’s Healthier For You (Discover)

We all know that fruits are packed with vitamins, fiber, and antioxidants. But when it comes to blending fruit versus eating it whole, many people wonder which method is healthier. While both options have benefits, how you consume your fruit can affect how your body processes the nutrients.

Eating whole fruit is generally the healthier option. When you eat fruit in its natural form, you get the full benefit of its fiber, especially the insoluble kind found in the…READ FULL ARTICLE [HERE]>>

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