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Are You Still Using Pap? Discover What It Does to Your Body Each Time You Consume It (BREAKING)

by Yan Nigeria June 7, 2025, 5:54 am

Are You Still Using Pap? Discover What It Does to Your Body Each Time You Consume It (BREAKING)

A fermented cereal pudding, maize (corn) pap is also known as akamu, ogi, koko, and eko in Nigeria. It goes by these names. This incredibly low-calorie treat has been around for decades, but a significant number of people in Nigeria continue to enjoy it.

A study conducted in 2018 on the nutritional composition of pap found that it has high concentrations of carbohydrates, vitamins (A, B5, B3, B1, riboflavin, and C), folic acid, potassium, chromium, selenium, zinc, phosphorus, and…..CONTINUE READING THE FULL ARTICLES HERE

Written by Yan Nigeria

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