Seven Reasons Why Boundaries Are Essential for Mental Health

Setting boundaries may feel uncomfortable, but it’s one of the most essential things you can do to protect your mental well-being. According to psychologist Elizabeth Scott, PhD, healthy boundaries reduce stress, improve relationships, and help you reclaim your time and energy. Here’s why boundaries matter and how to start setting them.Buy vitamins and supplements

1. Boundaries Protect Your Mental Health

Without clear limits, you may find yourself constantly drained or…..CONTINUE READING THE FULL ARTICLES HERE