Why Morning Walk Is Important For Diabetes: A Healthier Start To Your Day (DETAILS)

Starting your day with a morning walk can be one of the simplest yet most powerful habits, especially for people living with diabetes. This gentle exercise does more than just get your body moving it helps your whole system work better and can play a key role in managing blood sugar levels.

When you walk in the morning, your muscles start using glucose from your bloodstream for energy. This natural process helps lower blood sugar, making it easier to keep…READ FULL ARTICLE [HERE]>> 

Written by Yan Nigeria

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