Yan Nigeria
When you think of protein, you probably picture a juicy steak, grilled chicken, or maybe a fried egg. But did you know there’s a plant-based powerhouse that actually packs more protein than an egg? That humble little veggie is edamame young, green soybeans often found in Asian cuisine.
Let’s break it down. A single large egg contains about 6 grams of protein. In contrast, just one cup of cooked edamame has around 17 grams of protein nearly triple the…READ FULL ARTICLE [HERE]>>
