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Benefits of Eating Plantains, which Are Nutritious!

June 3, 2025, 4:47 am

Plantains resemble bananas botanically and nutritionally and are common staples in Ghanaian cuisine. They are decent sources of magnesium, potassium, vitamin A, and vitamin K and contain some vitamin C and B vitamins, such as thiamin and riboflavin, according to a journal by Ogidi et al. (2017) published on European Journal of Food Science and Technology.

Green, or unripe, plantains are rich in resistant starch, which passes through the digestive system largely undigested and allows blood sugar levels to rise slowly after their consumption. This feature may optimize blood sugar profiles in people with type 2 diabetes and could increase fullness after meals, which aids in…..CONTINUE READING THE FULL ARTICLES HERE

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