Eggs are among the most nutritious foods, providing protein, vitamins, and healthy fats that support overall health. However, because they also contain cholesterol, many older adults worry about how many eggs are safe to eat without harming the heart…CONTINUE FULL READING>>>>
As people age, the body becomes more sensitive to cholesterol levels, making diet choices even more important. The good news is that eggs can still be part of a healthy lifestyle when consumed in moderation…CONTINUE FULL READING>>>>