Why People Pass Gas After Eating Beans And What It Means To Their Health

Passing gas after eating beans is a common phenomenon that occurs due to the digestive process and the composition of beans. Beans contain complex carbohydrates, particularly oligosaccharides like raffinose and stachyose, which the human body cannot fully digest. Unlike simple sugars, these carbohydrates reach the large intestine undigested, where they become a food source for gut bacteria.

Once in the large intestine, these oligosaccharides are fermented by gut bacteria, producing gases such as hydrogen, methane, and carbon dioxide. This fermentation process leads to bloating and…CONTINUE FULL READING>>>