3 Things You Should Avoid to Reduce Your Risk of Arthritis

Arthritis is a condition that causes joint pain, stiffness, and inflammation, affecting millions of people worldwide. While factors like age and genetics play a role, certain habits and lifestyle choices can increase your risk or make symptoms worse. The good news? By steering clear of specific triggers, you can protect your joints and maintain better mobility as you age.

1. Excessive Processed and Sugary Foods

Diets high in processed snacks, sugary drinks, and refined carbs can trigger inflammation in the body, which may worsen joint health over time. Opt for whole, nutrient-rich foods like fresh fruits, vegetables, lean proteins, and healthy fats to keep inflammation in check….CONTINUE FULL READING>>>