Consuming the head of a fish can offer various nutritional benefits, particularly for brain health. Fish heads are rich in omega-3 fatty acids, which play a crucial role in supporting cognitive function. These fatty acids, such as DHA (docosahexaenoic acid) and EPA (eicosapentaenoic acid), are essential components of cell membranes in the brain and contribute to its overall structure.
Additionally, fish heads contain significant amounts of nutrients like vitamins B6 and B12, which are known to support neurological function….CONTINUE FULL READING>>>>