When it comes to eating before bed, many people have heard the age-old advice that it should be avoided at all costs.
However, there are some exceptions to this rule, and one of them is eating a banana. Despite their sweetness and reputation for being high in calories, bananas are actually an excellent choice for an evening snack. Packed with essential nutrients and boasting numerous health benefits, bananas can be a delicious and smart choice for those looking to improve their sleep and overall well-being. In this article, we will explore the medical reasons why you should always eat a banana before going to bed in the night….CONTINUE FULL READING>>>>