JUST-IN: Study Reveals How Long We Need to Walk to Prevent Chronic Back Pain

JUST-IN: Study Reveals How Long We Need to Walk to Prevent Chronic Back Pain

Long walks could both treat and prevent chronic low back pain, according to emerging research.

A population-based study in Norway found that people who walked for more than 78 minutes a day on average significantly reduced their risk of developing chronic low back pain, even if it was just a slow stroll

In today’s increasingly sedentary world, chronic back pain has become a common complaint. Whether it’s due to long hours at a desk or poor posture, millions are battling this discomfort daily..CONTINUE FULL READING>>>