Ways To Flush Out Stomach Gas Without Using Any Drug

Ways To Flush Out Stomach Gas Without Using Any Drug

Stomach gas can be extremely uncomfortable, especially when it causes bloating, cramps, or embarrassing moments. Fortunately, there are natural and gentle ways to relieve gas without relying on medication.

One of the most effective methods is movement. Walking or light stretching after meals helps stimulate digestion and prevents gas buildup. A simple five-minute stroll can do wonders for your gut.

Another helpful technique is deep belly breathing. When you breathe deeply from your diaphragm, it…CONTINUE FULL READING>>>