A new research has shown that Sitting at your desk all day may put you at greater risk for heart disease — even if you work out in your spare time
“Our findings really emphasize the importance of avoiding excess sitting… whether or not you’re physically active,” said first study author Dr. Ezim Ajufo, a cardiology fellow at Brigham and Women’s Hospital in Boston.
Researchers looked at data from nearly 90,000 people who wore an accelerometer for a week and compared their sedentary and active time with later diagnoses of conditions like stroke, heart attack and…read More…>>>
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