Number Of Eggs Old People Should Eat Daily To Avoid Cholesterol Build Up


Eggs are among the most nutritious foods you can eat, packed with protein, vitamins, minerals, and healthy fats. However, for many years, they’ve been linked to high cholesterol, leaving older adults wondering how many eggs are actually safe to eat each day.

As we age, the body’s ability to process cholesterol changes, and maintaining heart health becomes even more important. The good news is that moderate egg consumption can still be part of a healthy diet—if done wisely.…CONTINUE FULL READING>>>>