Fruits You Should Consume Frequently To Avoid Back Pains

Back pain is one of the most common health challenges affecting people of all ages. It can be caused by poor posture, muscle strain, aging, or underlying medical conditions. While exercise and proper posture are essential for a healthy spine, your diet also plays a big role in strengthening bones, reducing inflammation, and keeping your back pain-free.

One natural way to support spinal health is by adding the right fruits to your diet. These fruits are rich in vitamins, minerals, and antioxidants that help reduce inflammation, improve bone density, and promote overall wellness….CONTINUE FULL READING>>>