You are Damaging your brain if you keep doing these 8 things

Your brain is the control center of your entire body—responsible for your thoughts, emotions, memory, and overall function. But did you know that certain daily habits can slowly harm your brain health without you even realizing it? Over time, these behaviors can affect your memory, focus, and even increase your risk of serious conditions like dementia or stroke.

Here are eight common habits you should avoid to keep your brain sharp and healthy.

1. Skipping Breakfast

Your brain needs energy to function properly. Skipping breakfast deprives it of essential nutrients, leading to reduced concentration and slower thinking….CONTINUE FULL READING>>>>>