Yan Nigeria
Fruits and vegetable are not only low in calories, but also packed with nutrients that ensure good health and longevity.
Here are five fruits that help you live longer:
1. Soursop
Sour sop has many health benefits. It is a rich source of vitamin C, which is essential for reducing wrinkles and boosting immunity. It also contains 626 milligrams of potassium and 47 milligrams of iron, which help stabilise blood pressure. Potassium helps filter excess salt and improve blood circulation….CONTINUE FULL READING>>>>
