Yan Nigeria
What if you found out that there was a hidden warrior on your plate, quietly bolstering your defences? That would be pretty awesome, right? You’re in for a surprise! These seemingly normal yet packed legumes-lentils, beans, chickpeas, and peas-are emerging as a powerful ally in women’s health.
While often relegated to side dish status, these legumes are bursting with nutrition. They’re low in fat and cholesterol, rich in fibre and protein, and packed with essential vitamins and minerals like iron, magnesium, and folate…CONTINUE FULL READING>>>>
