Reasons Why Women Need More Sleep Than Men

Sleep is essential for everyone, but studies show that women often need more sleep than men and for good reasons. It’s not about weakness or laziness; it’s about how the female brain and body work, especially in today’s demanding world.

Women are natural multitaskers. Whether it’s balancing work, school, parenting, or home responsibilities, their brains are constantly shifting between tasks. This increased cognitive workload means the….CONTINUE FULL READING>>>>