Tiger nuts, also known as chufa nuts, are small tubers that have been gaining popularity in recent years due to their numerous health benefits. These nuts are a great source of fiber, vitamins, and minerals, making them a healthy addition to your diet. In this article, we will discuss the people who should eat tiger nuts more often.
1. People with digestive issues
Tiger nuts are an excellent source of fiber, which is essential for maintaining good digestive health. The high fiber content in tiger nuts helps to regulate bowel movements, prevent constipation, and improve….CONTINUE FULL READING>>>>