What you drink before bedtime can play a huge role in how your body repairs, relaxes, and functions as you age. Certain drinks taken regularly at night not only improve sleep but also boost immunity, dyou drink before bedtime can play a huge role in how your body repairs, relaxes, and functions as you age. Certain drinks taken regularly at night not only improve sleep but also boost immunity, digestion, and overall vitality.
Here are some of the best nighttime drinks to keep you healthy as you get older:…CONTINUE FULL READING>>>>