BREAKING: Most Common Sickness After Age 60 And How To Avoid Them

BREAKING: Most Common Sickness After Age 60 And How To Avoid Them

As we age, our bodies naturally become more vulnerable to various health conditions. After the age of 60, it’s common for people to experience a range of illnesses due to changes in the immune system, bone density, metabolism, and overall cell repair.

But the good news is that many of these conditions can be prevented—or at least managed—through lifestyle choices and early medical intervention….CONTINUE FULL READING>>>

One of the most common illnesses is hypertension (high blood pressure), which can quietly damage the heart and kidneys over time. Heart disease also becomes more common, often linked to lifestyle habits like poor diet, lack of exercise, or smoking. Type 2 diabetes is another concern, especially with increased weight and reduced physical activity. Arthritis, particularly osteoarthritis, can cause joint pain and stiffness, making daily tasks more difficult. Osteoporosis affects bone density, making fractures more likely. Finally, dementia and other memory-related conditions become more frequent with advancing age.

To reduce your risk, eat a balanced diet rich in fruits, vegetables, whole grains, and lean protein. Stay active through walking, swimming, or yoga. Avoid smoking and limit alcohol, and always attend regular checkups for early diagnosis. Aging is natural, but with the right care, it doesn’t have to be unhealthy.…Click Here To Continue Reading>>

Written by Yan Nigeria

Bringing closer the lost piece