Many studies suggest that women generally need more sleep than men and there’s a scientific and biological basis behind it.
One of the primary reasons is that women tend to multitask more during the day, engaging in mentally and emotionally demanding tasks that require more brain recovery time at night. The female brain is wired to handle several responsibilities at once, from work and family obligations to emotional processing, which leads to increased brain activity and therefore, a greater need for rest.…Read More…>>>