Seven 7 habits of people who never get enough sleep at night, says psychology

Seven 7 habits of people who never get enough sleep at night, says psychology

Sleep is essential for our physical and mental well-being, yet some people constantly struggle to get enough of it. According to psychology, individuals who rarely get a good night’s sleep often share certain habits that unknowingly sabotage their rest.

1. Excessive Screen Time Before Bed: Scrolling through your phone or watching TV late at night exposes you to blue light, which disrupts melatonin production the hormone that signals your body it’s time to sleep….Read More…>>>