BREAKING: You shouldn’t eat more than one egg in a day, here’s why

BREAKING: You shouldn’t eat more than one egg in a day, here’s why

Eggs are a powerhouse of nutrition, packed with high-quality protein, vitamins, and minerals. However, the debate around their consumption, especially concerning cholesterol, has led to conflicting advice over the years.

While eggs are beneficial to your diet, moderation is key. Here’s why sticking to just one egg a day could be a wise choice.…Read More…>>>

Written by Yan Nigeria

Bringing closer the lost piece