In the hustle and bustle of modern life, it’s easy to fall into habits that may unknowingly harm our brains. From our daily routines to our leisure activities, certain behaviors can gradually deteriorate cognitive function and impact overall brain health. Here are five common habits that could be slowly damaging your brain.
Skipping Regular Exercise : Physical activity isn’t just essential for your body; it’s crucial for your brain too. Regular exercise boosts blood flow to the brain, promotes the growth of new brain cells, and enhances…Read More…>>>