Generally, health experts recommend that adults aim for about 6 to 8 glasses of water a day, which translates to around 1.5 to 2 liters. However, the exact amount can vary depending on….Read More…>>>
It’s important to sip water regularly throughout the day rather than drinking large amounts at once. Also, complement hydration with healthy habits like reducing salt intake, eating fruits and vegetables rich in potassium, and staying active. Remember, while water is essential, managing blood pressure usually requires a combination of lifestyle changes. Always consult your doctor before making big adjustments to your routine….Click Here To Continue Reading>>