Yan Nigeria
Fish is often considered one of the healthiest sources of protein due to its omega-3 fatty acids and lean meat, but not all fish are created equal.
Some types of fish may actually do more harm than good, especially when it comes to long-term health. Here are five types of fish you should avoid if you want to live a longer, healthier life:
1. Tilapia – Widely consumed for being affordable, tilapia is often farm-raised under poor conditions. It’s…Read More…>>>
