Garlic is a flavorful superfood packed with health benefits, but consuming too much can lead to unexpected side effects. While its compounds like allicin support immunity and heart health, overindulgence can cause issues.
First, excessive garlic can upset your stomach, leading to heartburn, bloating, or diarrhea, especially in those with sensitive digestion. Its strong compounds may irritate the stomach lining, worsening conditions like acid reflux….CONTINUE FULL READING>>>
Lastly, garlic breath and body odor are common complaints, as its sulfur compounds are released through sweat and breath.
To avoid these effects, stick to 1-2 cloves daily. Consult a doctor if you have health concerns before increasing garlic intake…..CONTINUE FULL READING