BREAKING NEWS: 7 habits of people who never get enough sleep at night, says psychology

Individuals who consistently struggle to get enough sleep often exhibit psychological habits that hinder restful nights. Psychology highlights seven common behaviors among those with chronic sleep issues:

1. Nighttime Overthinking: They lie awake ruminating over past events, fretting about the future, or imagining scenarios, keeping their minds too active to drift off easily…CONTINUE FULL READING>>
2. Late-Night Phone Use: Poor sleepers frequently scroll through their phones at night. The blue light from screens suppresses melatonin, the sleep-regulating hormone, disrupting their ability to relax.
3. Disorganized Time Management: Procrastinating during the day leads them to tackle tasks at night, resulting in irregular sleep patterns and mental exhaustion.
4. High Caffeine or Sugar Consumption: Consuming these stimulants, particularly in the late afternoon or evening, keeps their nervous system on high alert, delaying sleep.
5. Bottling Up Emotions: Suppressing stress, anxiety, or sadness during the day causes these feelings to emerge at night, preventing relaxation and restful sleep.
6. No Consistent Bedtime Routine: Without a regular pre-sleep routine, their body’s internal clock gets confused, leading to erratic and poor-quality sleep.
7. Perfectionist Tendencies: Many poor sleepers are perfectionists, haunted by feelings of inadequacy or the need to plan, which disrupts their ability to unwind and rest.

Tackling these behaviors can greatly enhance sleep quality over time.CONTINUE FULL READING>>>