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BREAKING: Managing Bloating through Dietary and Lifestyle Changes

by Yan Nigeria July 17, 2025, 1:48 am

What is a bloated stomach?

A bloated stomach is first and foremost a feeling of tightness, pressure or fullness in your belly. It may or may not be accompanied by a visibly distended (swollen) abdomen. The feeling can range from mildly uncomfortable to intensely painful.

It usually goes away after a while, but for some people, it’s a recurring problem. Digestive issues and hormone fluctuations can cause cyclical bloating. If your bloated stomach doesn’t go away, you should seek medical care to determine the causes…read More…>>>

Written by Yan Nigeria

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