Irregular sleep patterns like staying up late some nights and sleeping early on others, or constantly changing your sleep and wake times—may seem harmless, especially for people with busy or unpredictable schedules.
But health experts are now warning that such inconsistent sleep can silently raise the risk of heart disease and stroke….Read More…>>>
Our bodies operate on a natural circadian rhythm, often called the “internal clock,” which regulates when we sleep and wake. Disrupting this rhythm confuses the body, leading to higher levels of stress hormones, inflammation, and changes in blood pressure. Over time, these disruptions can increase the chances of plaque buildup in arteries, irregular heartbeats, and even metabolic disorders like diabetes—key contributors to cardiovascular disease.
Studies show that people whose sleep duration and timing fluctuate significantly from night to night are more likely to develop conditions like high blood pressure, stroke, or heart attack. The risk is especially high among shift workers and those with poor sleep hygiene.
To protect your heart and brain health, it’s important to stick to a consistent sleep schedule, aim for 7–9 hours of quality sleep each night, and avoid late-night screen time or caffeine. A stable sleep routine isn’t just good for rest—it’s a long-term investment in your life and well-being.…Click Here To Continue Reading>>
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