
One of its most important advantages lies in its ability to promote a healthy gut. Thanks to its rich content of probiotics good bacteria that flourish during the fermentation process sour milk helps maintain the balance of intestinal flora, which is vital for digestion and nutrient absorption. It can help prevent issues like constipation, bloating, and even irritable bowel syndrome….Read More…>>>
It also helps boost the immune system, making the body more resilient to infections. Additionally, it’s believed to support heart health by lowering cholesterol levels and reducing high blood pressure. Overall, drinking sour milk regularly can contribute to better health, especially when included as part of a balanced diet.…Click Here To Continue Reading>>