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Reasons Why Women Need More Sleep Than Men

June 3, 2025, 3:27 am

Ever rolled out of bed feeling like you could still sleep another hour, while the man in your life is already on his second coffee? You’re not imagining it—science keeps piling up evidence that most women genuinely need a little more shut‑eye than men. Here’s why, explained in plain‑spoken, human‑sized terms (and in well over 180 words).

1. Brains running in “multiple‑tabs” mode

Across studies, women’s brains display richer cross‑talk between hemispheres and a knack for rapid task‑switching. That mental juggling act think monitoring the…..CONTINUE READING THE FULL ARTICLES HERE

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