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Protect Your Heart: Avoid Following 3 To Prevent Heart Failure

by Yan Nigeria June 4, 2025, 6:21 am

Protect Your Heart: Avoid Following 3 To Prevent Heart Failure

Heart failure is a serious condition that occurs when the heart is unable to pump blood efficiently, leading to fatigue, shortness of breath, and other complications. While genetics and lifestyle factors play a role, diet is one of the most significant contributors to heart health. Consuming too much of certain foods can increase the risk of heart disease, high blood pressure, and eventually heart failure. Here are three things you should limit to protect your heart.

1. Excessive Salt (Sodium)

Too much salt in your diet can lead to high blood pressure (hypertension), which is a major risk factor for heart failure. Sodium causes the body to…..CONTINUE READING THE FULL ARTICLES HERE

Written by Yan Nigeria

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