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List of 7 Seven Common Fruits Not Consume On An Empty Stomach

by Yan Nigeria 15 days ago

List of 7 Seven Common Fruits Not Consume On An Empty Stomach

Starting your day with a fresh, juicy fruitsounds like a healthy idea, right? Well, not always. While fruits are packed with vitamins, fiber, and antioxidants, some of them might not sit well with your stomach when it’s completely empty. Here are 7 fruits you should avoid eating on an empty stomach, and why:

1. Citrus Fruits (Oranges, Lemons, Grapefruits): These fruits are rich in vitamin C but also high in citric acid, which can irritate the stomach lining and cause discomfort, especially for people prone to…READ FULL ARTICLE [HERE]>>

Written by Yan Nigeria

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