Sour milk, also known as fermented milk or mala, is a traditional beverage enjoyed in many cultures around the world. Beyond its tangy taste, it offers a wide range of health and nutritional benefits that make it a valuable addition to your diet.
Firstly, sour milk is rich in probiotics—beneficial bacteria that improve gut health. These microorganisms help balance the digestive system, reducing issues like constipation, bloating, and indigestion. A healthy gut also strengthens the immune system, reducing the risk of infections and…READ FULL ARTICLE [HERE]>>