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Doctors Reveal Seven Habits That Make Morning Bowel Movements Easier—Start Your Day Right

by Yan Nigeria June 6, 2025, 10:57 pm

Doctors Reveal Seven Habits That Make Morning Bowel Movements Easier—Start Your Day Right

Many people struggle with constipation or difficulty having a bowel movement, especially in the morning. Establishing healthy habits can greatly improve your digestive health and make it easier to poop each day. According to doctors, here are seven habits that can help improve your morning bathroom routine:

1. Hydrate First Thing: Drinking water as soon as you wake up helps to hydrate the body and stimulates the digestive system. Water softens stool, making it easier to pass. Some people find that drinking warm or…..CONTINUE READING THE FULL ARTICLES HERE

Written by Yan Nigeria

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