Many people struggle to sleep at night, and while it can feel frustrating, you’re not alone. Sleep problems can affect anyone, and often, they are tied to common factors we might not even realize are impacting us. Let’s explore five possible reasons that might be keeping you up at night.
1. Stress and Anxiety: When your mind is racing with worries about work, family, or other responsibilities, it can be difficult to relax and drift off to sleep. Stress hormones like cortisol can keep your body in a state of alertness, making it hard for your brain to shut down and allow you to…READ FULL ARTICLE [HERE]>>