Yan Nigeria
It might sound too simple to be powerful, but drinking a glass of water right after waking up can truly transform how you feel physically, mentally, and even emotionally.
After 6–8 hours of sleep, your body is naturally dehydrated. You haven’t had a sip of water all night, yet your body has still been working repairing cells, digesting, and even breathing out moisture. So when you open your eyes in the morning, your system is literally craving hydration. Giving it water before coffee, food, or…READ FULL ARTICLE [HERE]>>
