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Best Night Foods for Better Sleep (DETAILS)

by Yan Nigeria June 3, 2025, 4:18 am

Best Night Foods for Better Sleep (DETAILS)

Tired of tossing and turning every night? What you eat before bed could be the key to unlocking deeper, more restful sleep. While heavy or sugary meals can keep you up, certain foods are packed with nutrients that calm your nerves, relax your body, and help you drift off faster. In this article, we reveal the top sleep-friendly foods that work like natural sedatives — no pills, just smart eating. If you’re ready to wake up refreshed, it starts with your plate.

For ideal wellbeing and joy, nothing can supplant a decent night’s rest. Be that as it may, the nature of your rest might be antagonistically impacted by the food you eat just before bed. Acid reflux, indigestion, and an absence of rest can come about because of eating the…..CONTINUE READING THE FULL ARTICLES HERE

Written by Yan Nigeria

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